Rest & Digest

Wellness Yoga Retreat - Feb 27th - March 5th 2027

Our gut is the gateway to overall health!!

When digestion is working well, our bodies can absorb & assimilate all the nutrients we're feeding it, that's when real transformation happens: better mood & sleep, clearer skin, sharper cognition and more energy!! Come tired and leave refreshed!

Rest & Digest is a week-long immersion designed to give our digestive systems the support it rarely gets.

"Come home, to your body"

Set in a luxury beachfront villa in Mexico (www.villaananda.com), this Retreat blends Nutrition, Movement, and Stillness into one intentional experience. We have an exceptional itinerary with daily activities and free time to enjoy your Retreat experience. Read by the pool, go for a walk along the tide or jump in the ocean, Villa Ananda has you covered. Each guest will enjoy a welcome massage at our exclusive spa with the option to book more treatments.

It is a true reset from the inside out, led by a Registered Holistic Nutritionist & Yoga Instructor, Carley Simandl.

Our daily activities (all optional) Include:

Daily Practices

Different styles Yoga
Meditation & Breathwork

Accommodations

6 nights shared accommodation. Early bird Price $2799 USD until Oct 31, 2026. Regular $2899 USD
Private suite upgrade available — $4,000 USD (king bed)

Food & Drink

3 Chef-prepared vegetarian meals daily, designed to support digestion using Ayurveda recipes
Daily organic coffee and tea selection
Purified water and hydration station

Transportation

Roundtrip airport shuttle to and from the villa, included
Flights - NOT INCLUDED

Signature Experiences

Welcome gift & complimentary massage
Lunch & Learn - How to Support Your Digestion
Castor oil belly rub Workshop (all oil provided)
Cacao ceremony & Sound bath
Cold Plunge (optional)
Beach bonfire

Imagine waking up light, not bloated or sluggish. Imagine a week where every meal nourishes you instead of weighing you down!

Our mornings start with breath and movement instead of rush and stress. Together, we slow down and remember that rest is productive so when you leave, not just rested, but restored with a body that finally feels like it's working with you instead of against you.

This is more than a Retreat. It's the reset your gut and your nervous system have been asking for.

Spots are limited and early bird pricing ends October 31, 2026 — TRUST YOUR GUT & JOIN ME!!

Reserve your spot today at www.thepowerflowcouple.com or email carleysimandl@gmail.com

I am so excited to welcome you in paradise.